Boks Zaktraining
We hit the heavy bag.
What do we do?
Boxing, hands only: punches, combinations, and footwork. You learn how to stand, move, and keep your guard up. Slips, angles, parries, stepping in and out, we cover it all. In between, we do strength and conditioning exercises.
You work in pairs. One partner holds the bag, then you switch. The trainer explains, watches closely, and helps you fine-tune your technique. Beginners and advanced students train together, each at their own intensity.
Do I need boxing experience?
No. We start with what you can already do, even if that is absolutely nothing. During your trial classes, you can borrow gloves from us. Bring workout clothes, water, and a towel. We train barefoot. Here’s what to expect in your first class.
Will I get hit too?
Only the bag takes a beating. We do not spar in this class. Want to learn kicks and knees too? Check out Kickboks Zaktraining. We practice attacking and defending with a partner in Kickboks Techniek.
When can I join?
You can find the current class times and trainers on the schedule. New here? Request your three(!) free trial classes below. Already a member? Book your class in the app, within your membership. You can choose differently every week.