Kids Kickboksen
Kids ages 6 to under 16 practice on the bag, work on their technique, and play fun conditioning games tailored to their age and level.
What do the kids do?
We alternate bag exercises with games and combinations on each other's gloves. Kids learn to punch, kick, keep their balance, and work together. The trainer adapts the exercises and training partners to each child's age, build, and level. Having fun on the mat comes first.
Can my child come with a sibling or friend?
Yes, absolutely! The classes are for kids ages 6 to under 16, but as mentioned, the trainer pairs kids within the group based on build and level. So you can come to the same class together and ask to train together. The trainer may still pair you with someone else.
Not sure if your child is ready, or if they can join the adults instead? Just check with us. Our FAQ explains how your child can get started.
Is there sparring?
Generally, no. In exceptional cases, the trainer may decide that some kids are ready to try it in a playful format. There are never any strikes to the head. Alternative exercises are always available, so sparring is never mandatory or feels that way.
How do we try it out?
Every child can take three(!) free trial classes. Request a trial class below and include your child's name and age. Gloves and shin guards are ready for you. Athletic clothes, water, and a towel are all you need. We train barefoot.
Want to keep going after that? Check out the Sidekicks membership on the pricing page. You book classes through your child's profile in the app, whenever it works for you. The FAQ explains how to set up your family account. You'll find class times on the schedule.