Classes

These Are Our Classes

Every class is led by a trainer who teaches you the finer points, mixes in bodyweight and stretching exercises, and motivates you to find and push your limits. Here’s the super-short version of our classes:

• Boks Zaktraining›

  We hit the heavy bag.

• Kickboks Zaktraining›

  We throw punches, knees, and kicks at the heavy bag.

• Muay Thai Zaktraining›

  We punch, knee, kick, and elbow the heavy bag.

• Kickboks Techniek›

  We punch, knee, and kick each other's gloves and guard.

• Kids Kickboksen›

  Kids ages 6 to under 16 practice on the bag, work on their technique, and play fun conditioning games tailored to their age and level.

• Personal Training›

  You train one-on-one with a trainer, at a time we schedule together.